HH Fitness
Hi, I’m Humaira the founder of HH Fitness and a female specialist online coach. My journey into the realm of health and fitness started 12 years ago, when I was enduring some challenging times in my life. For many years I was using food as a coping mechanism for stress. Due to constantly binge eating I was rapidly gaining weight, becoming more stressed as a result of it and it was a never ending vicious cycle.
But one day I decided to regain control of my life and take the initial step to embark on a journey of improving my health and fitness. This has truly been a pivotal point for me, as I have never looked back since.
In the pursuit of weight loss, having figured out how to lose fat and gain confidence has naturally ignited the passion for me to help other females who strive to improve their health and overall lifestyle, which has now lead me to become a certified Personal Trainer
Throughout my quest I have learnt that health and wellness goes beyond the physical appearance aspect, it’s about developing the correct mindset, motivation, accountability and most importantly practicing self love.
Having acquired a wealth of knowledge and experience over the years will enable me to navigate you on what can be a life changing transformation, with commitment and the right strategy let me help you achieve your desired goals and empower you to transition your life into the most healthiest and happiest version.
My areas of expertise include:
· Female Fat Loss
· Weight Training
· Strength & Conditioning
· Nutritional Advisor
· Pre & Post Natal Fitness
“Empowering females to build confidence & resilience”