CALORIE CALCULATOR
In order to help you hit your fitness goals, you will need to calculate your daily calorie intake, whether its in a calorie deficit for fat loss, or calorie surplus for muscle gain, what gets measured gets improved.
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PERSONALISED
CALORIES & MACROS
Your FAT LOSS calorie intake figure should be roughly 300-500 calories below your TDEE (maintenance figure)
e.g. If your TDEE is 2000 calories aim for a 1500-1800 calorie deficit depending if you want to do a mild or a more severe deficit.
Macro Calculator
Explanation:
BMR: Basal Metabolic Rate, the number of calories your body needs to maintain basic physiological functions while at rest.
TDEE: Total Daily Energy Expenditure, the total number of calories your body needs to maintain its current weight.
Protein: Essential macronutrient for building and repairing tissues, as well as supporting immune function.
Fat: Important for hormone production, insulation, and providing energy.
Carbs: Main source of energy for the body, particularly during high-intensity activities.
Disclaimer: This calculator provides a rough estimate and individual needs may vary. For personalized advice, please contact our team, and we will be happy to assist you! If you would like help with sports specific macros, weight gain or weight loss calculations, please get in touch with the team.
I strongly believe in a non restrictive diet approach to help with adherence of your fitness goals, having food you enjoy is key to staying on track. Here are some examples of meals created for clients, not only do they love the recipes but get results too!
“The quality of your habits determines the quality of your life”
If you struggle with the nutritional aspect of your journey, and need support and guidance on how to best fuel your body without compromising your favourite foods, then hit the link below to book a free discovery call today so we can chat about your goals and create a roadmap on how we can get there.