ONLINE COACHING
Are you a deflated female from constantly eating boring food to chase your fitness goals, yet not seeing results?
Do you want ultimate RESILIENCE, incredible CONFIDENCE, an unbreakable MINDSET, which will unlock your true inner limitless POTENTIAL?
If you’re ready to evolve and take your fitness journey to the next level then online coaching provides a platform, which is accessible worldwide, to create confident and strong females through fitness whilst still enjoying the foods you love through a balanced and sustainable approach. Helping you navigate and transform towards a healthier and happier lifestyle whilst giving a total mindset makeover all from one convenient app.
Online Coaching Plans
Training Plan
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• Personalised gym/home training program with a workout logger
• Weekly training program updates and form analysis
• Exercise video demos
• Personalised calories & macros
• Daily healthy habits progress tracker
• 24/7 access for support
• Weekly check ins for accountability
• Access to library of educational resources including recipe book, nutrition guide, and more ongoing recipes
• Access to a supportive female Whatsapp group sharing supermarket food finds, shopping hauls, daily motivation, tips, food reviews and hacks.
For pricing enquire through the form below
Nutrition Plan
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• Personalised meal plan with full recipes and shopping list
• Additional optional nutrition logger
• Personalised calories & macros
• Daily healthy habits progress tracker
• 24/7 access for support
• Weekly check ins for accountability
• Access to library of educational resources including recipe book, nutrition guide, and more ongoing recipes
• Access to a supportive female Whatsapp group sharing supermarket food finds, shopping hauls, daily motivation, tips, food reviews and hacks
For pricing enquire through the form below
VIP Full Coaching Plan
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• Personalised gym/home training program with a workout logger
• Weekly training program updates and form analysis
• Exercise video demos
• Personalised meal plan with full recipes and shopping list
• Additional optional nutrition logger
• Personalised calories & macros
• Daily healthy habits progress tracker
• 24/7 access for support
• Weekly check ins
• Monthly Zoom check in call
• Access to a library of educational resources including The Nutrition Guide, Recipe Book, and more ongoing recipes
• Access to a supportive female Whatsapp group sharing supermarket food finds, shopping hauls, daily motivation, tips, food reviews and hacks.
For pricing enquire through the form below
“Hit your fitness goals whilst still eating the foods you love”
When it comes to nutrition , I’m a big advocate of the 80/20 approach, 80% of wholesome nutritionally dense foods, then the remainder 20% your treat foods. This non restrictive flexible dieting approach allows you to enjoy the foods you love and helps you build a healthy relationship with food, by avoiding restrict and binge cycles, creating a balance and still staying on point with your goals.
Here are some example of the types of food that will be included in your meal plan in order to hit your fitness goals, whether its fat loss, muscle gain or body recomposition.
